SERVICES
Evidence-based treatment for anxiety, trauma, relationships, and life's biggest transitions.
You don't have to navigate stress, burnout, depression, pregnancy or postpartum challenges, grief, or relationship concerns alone. Therapy provides space to better understand yourself, strengthen coping skills, and move toward the life you want to build.
Using culturally responsive, research-informed approaches, I'll partner with you to create meaningful and lasting change.
HOW I CAN HELP
Therapy looks different for everyone. These are some of the ways I work with clients most often.
Anxiety
& Chronic Stress
Anxiety isn't always loud. Sometimes it looks like overthinking every decision, carrying everyone's needs before your own, or believing you have to earn rest before you deserve it. Together, we'll slow the cycle, understand what's driving it, and build a different way forward.
Trauma & Difficult
Experiences
Trauma can shape the way you move through relationships, trust yourself, and make sense of the world- even long after the event has passed. Navigating trauma isn't about forgetting. It's about creating enough safety to live beyond survival.
Depression & Emotional Exhaustion
Sometimes depression feels like sadness. Other times it feels like functioning on autopilot, losing interest in the things you once loved, or carrying a level of exhaustion that sleep never seems to fix. Therapy creates space to reconnect with yourself, one honest conversation at a time.
Pregnancy, Postpartum & Parenthood
Becoming a parent can bring joy, grief, identity shifts, fear, and enormous pressure- all at the same time. Whether you're trying to conceive, navigating pregnancy, healing after birth, or adjusting to parenthood, you deserve care that holds the full complexity of your experience. Dr. Tamara is passionate about perinatal mental health and has received training
Relationships
& Connection
The ways we love, protect ourselves, and communicate rarely develop by accident. Together, we'll explore the relational patterns you've learned, strengthen healthier ways of connecting, and create relationships that feel more secure, honest, and fulfilling.
Life Transitions & Personal Growth
Sometimes the hardest part isn't making a decision- it's letting go of the version of yourself that no longer fits. Therapy can help you navigate change with curiosity instead of self-criticism, whether you're facing career shifts, grief, identity changes, or life's unexpected turns.
MY THERAPEUTIC APPROACH
My work is grounded in culturally responsive, evidence-based care and shaped by a range of therapeutic approaches. Rather than taking a one-size-fits-all approach, I draw from acceptance-based, cognitive-behavioral, and interpersonal therapies to support your needs, experiences, and goals. I also approach therapy through a relational-cultural lens, recognizing that who we are, including the relationships, communities, cultures, and experiences that shape us matter.
INVESTMENT
Simple, transparent investment.
Private Pay
Sessions
$250/initial intake session
$225/50-minute individual therapy
Complimentary Consultation
15-minute phone consultation
Insurance
Private-Pay Practice
Tumaini Health does not currently accept insurance. Upon request, a superbill can be provided for possible out-of-network reimbursement.
Location
In-person & Virtual Therapy
In-person sessions are available in Collingswood, New Jersey, with secure virtual therapy available throughout New Jersey.
LET'S CONNECT